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class="document-header"> <h1 data-epi-type="title">Depression Resources</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/adhd/" aria-label="ADHD Resources" class="GTMMENU" target="_self"> ADHD Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/mental-health/anxiety/" aria-label="Anxiety Resources" class="GTMMENU" target="_self"> Anxiety Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/mental-health/behavior/" aria-label="Behavior Resources" class="GTMMENU" target="_self"> Behavior Resources </a> </li> <li class="section-menu-item active"> <a href="/health-resources/mental-health/depression/" aria-label="Depression Resources" class="GTMMENU" target="_self"> Depression Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/mental-health/self-injury-suicide/" aria-label="Self-Injury/Suicide Resources" class="GTMMENU" target="_self"> Self-Injury/Suicide Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/mental-health/substance-abuse/" aria-label="Substance Abuse Resources" class="GTMMENU" target="_self"> Substance Abuse Resources </a> </li> </ul> </div> </div> </div> </div> </div> <div class="right-content-top"> <section class="score-stripe default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><p><a title="Raising Joy podcast" href="/cc/joy/"><img style="width: 100%;" src="/siteassets/images/health-resources/mental-health/promo-raisingjoy2.png" alt="Raising Joy Podcast"></a></p></div> </div> </div> </div> </div> </div> </section> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>It's normal to feel sad, act grouchy, or be in a bad mood at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in behavior, it might be depression.</p> <p style="margin: 30px auto;"><img style="display: block; margin-left: auto; margin-right: auto;" src="/siteassets/images/resources/mental-health/info-depression.png" alt="Signs you might be dealing with depression" width="973" height="632"></p> <h2>Important depression topics for families</h2> <p>Cook Children's offers these depression resources for families. They will help you learn how to provide comfort to your loved one.</p></div> </div> <div class="score-accordion mt-0 mt-6" id="1fe689e3-90b8-4aa7-a641-245b66010e6d"> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="8d30ecc6-f855-42d0-a419-25fce412b4ea-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#8d30ecc6-f855-42d0-a419-25fce412b4ea-panel" aria-expanded="false" aria-controls="8d30ecc6-f855-42d0-a419-25fce412b4ea-panel"> Overview of major depressive disorder </button> </h3> </div> <div id="8d30ecc6-f855-42d0-a419-25fce412b4ea-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Childhood depression: What parents need to know" href="https://kidshealth.org/CookChildrens/en/parents/understanding-depression.html?ref=search" target="_blank" rel="noopener">Childhood depression: What parents need to know</a> | <em>Cook Children's</em></li> <li><a title="Depression: What you need to know (for teens)" href="https://kidshealth.org/CookChildrens/en/teens/depression.html?ref=search" target="_blank" rel="noopener">Depression: What you need to know (for teens)</a> | <em>Cook Children's</em></li> <li><a title="Critical role of pediatricians in the mental health crisis" href="https://www.checkupnewsroom.com/raising-joy-podcast-critical-role-of-pediatricians-in-the-mental-health-crisis-with-alice-phillips-md/" target="_blank" rel="noopener">Critical role of pediatricians in the mental health crisis</a> | <em>Cook Children's</em></li> <li><a title="Stigmas of mental health care in children" href="https://www.checkupnewsroom.com/raising-joy-podcast-stigmas-mental-health-care-in-children-rachel-talbot-md-cook-childrens-hospital/" target="_blank" rel="noopener">Stigmas of mental health care in children</a> | <em>Cook Children's</em></li> <li><a title="Quick facts on depression" href="https://childmind.org/article/quick-facts-on-depression/" target="_blank" rel="noopener">Quick facts on depression</a> | <em>Child Mind Institute</em></li> <li><a title="Quick guide to depression in kids" href="https://childmind.org/guide/depression-in-kids-quick-guide/" target="_blank" rel="noopener">Quick guide to depression in kids</a> | <em>Child Mind Institute</em></li> <li><a title="What are the kinds of depression" href="https://childmind.org/article/what-are-the-kinds-of-depression/" target="_blank" rel="noopener">What are the kinds of depression</a> | <em>Child Mind Institute</em><em> </em></li> <li><a title="Depression" href="https://www.nimh.nih.gov/health/topics/depression" target="_blank" rel="noopener">Depression</a> | <em>National Institute of Mental Health</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="c5ead21d-d710-4589-811b-ec1378820aba-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#c5ead21d-d710-4589-811b-ec1378820aba-panel" aria-expanded="false" aria-controls="c5ead21d-d710-4589-811b-ec1378820aba-panel"> Bipolar disorder signs and symptoms </button> </h3> </div> <div id="c5ead21d-d710-4589-811b-ec1378820aba-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Bipolar disorder (for teens)" href="https://kidshealth.org/CookChildrens/en/teens/bipolar.html?ref=search" target="_blank" rel="noopener">Bipolar disorder (for teens)</a> | <em>Cook Children's</em></li> <li><a title="What should I do if I think I have bipolar disorder? (for teens)" href="https://kidshealth.org/CookChildrens/en/teens/bipolar-tips.html?ref=search" target="_blank" rel="noopener">What should I do if I think I have bipolar disorder? (for teens)</a> | <em>Cook Children's</em></li> <li><a title="Bipolar disorder factsheet (for schools)" href="https://kidshealth.org/CookChildrens/en/parents/bipolar-factsheet.html?ref=search" target="_blank" rel="noopener">Bipolar disorder factsheet (for schools)</a> | <em>Cook Children's</em></li> <li><a title="Quick guide to bipolar disorder in kids" href="https://childmind.org/guide/bipolar-disorder-in-kids-quick-guide/" target="_blank" rel="noopener">Quick guide to bipolar disorder in kids</a> | <em>Child Mind Institute</em> </li> <li><a title="Quick facts on bipolar disorder" href="https://childmind.org/article/quick-facts-on-bipolar-disorder/" target="_blank" rel="noopener">Quick facts on bipolar disorder</a> | <em>Child Mind Institute</em> </li> <li><a title="The depressed child" href="https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/The-Depressed-Child-004.aspx" target="_blank" rel="noopener">The depressed child</a> | <em>The American Academy of Child and Adolescent Psychiatry</em></li> <li><a title="Bi-polar disorder" href="https://www.nimh.nih.gov/health/topics/bipolar-disorder" target="_blank" rel="noopener">Bi-polar disorder</a> | <em>National Institute of Mental Health </em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="bcb55da3-d191-4d39-b288-af7f6677c814-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#bcb55da3-d191-4d39-b288-af7f6677c814-panel" aria-expanded="false" aria-controls="bcb55da3-d191-4d39-b288-af7f6677c814-panel"> Information about medications for depression </button> </h3> </div> <div id="bcb55da3-d191-4d39-b288-af7f6677c814-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Medications for kids with depression" href="https://childmind.org/article/medication-for-kids-with-depression/" target="_blank" rel="noopener">Medication for kids with depression</a> | <em>Child Mind Institute </em></li> <li><a title="What medications are most effective in children with bipolar disorder" href="https://childmind.org/article/what-medications-are-most-effective-in-children-with-bipolar-disorder/" target="_blank" rel="noopener">What medications are most effective in children with bipolar disorder</a> | <em>Child Mind Institute</em> </li> <li><a title="Mental health medications" href="https://www.nimh.nih.gov/health/topics/mental-health-medications" target="_blank" rel="noopener">Mental health medications</a> | <em>National Institute of Mental Health</em> </li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="69ebda24-95be-4bc0-b3fb-8ee883b50397-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#69ebda24-95be-4bc0-b3fb-8ee883b50397-panel" aria-expanded="false" aria-controls="69ebda24-95be-4bc0-b3fb-8ee883b50397-panel"> Maternal depression </button> </h3> </div> <div id="69ebda24-95be-4bc0-b3fb-8ee883b50397-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><p>This video from Cook Children's covers the signs, facts and resources available for maternal depression.</p> <ul> <li>Describes the connection between mental health, oral health and overall health.</li> <li>How to recognize depression and the role dental and medical providers play.</li> <li>Assess maternal mental health.</li> <li>Identify where to go for resources.</li> </ul> <div class="youtube-wrapper "> <div class="youtube score-video score-youtube-video" tabindex="0"> <span class="youtube-video-title">Maternal Depression | Ask the Docs | Cook Children's</span> <img class="youtube-thumbnail" src="https://img.youtube.com/vi/TZIczqjVrxE/hqdefault.jpg"> <div data-react-component="Analytics" data-props='{"event":"VideoClicked","properties":{"source":"https://www.cookchildrens.org/health-resources/mental-health/depression","videoURL":"https://www.youtube.com/watch?v=TZIczqjVrxE"}}'></div> <div class="youtube-iframe" id="ytplayer-TZIczqjVrxE" data-id="TZIczqjVrxE"></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="467a6df1-26b4-4ca4-8b6d-d139e4d63c2b-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#467a6df1-26b4-4ca4-8b6d-d139e4d63c2b-panel" aria-expanded="false" aria-controls="467a6df1-26b4-4ca4-8b6d-d139e4d63c2b-panel"> Sleep hygiene </button> </h3> </div> <div id="467a6df1-26b4-4ca4-8b6d-d139e4d63c2b-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Encouraging good sleep habits" href="https://childmind.org/article/encouraging-good-sleep-habits/" target="_blank" rel="noopener">Encouraging good sleep habits</a> | <em>Child Mind Institute </em> </li> <li><a title="How to help kids sleep" href="https://childmind.org/article/how-to-help-kids-sleep/" target="_blank" rel="noopener">How to help kids sleep</a> | <em>Child Mind Institute</em> </li> <li><a title="Parents guide to teenagers and sleep" href="https://childmind.org/guide/parents-guide-to-teenagers-and-sleep/" target="_blank" rel="noopener">Parents guide to teenagers and sleep</a> | <em>Child Mind Institute </em></li> <li><a title="Sleep hygiene" href="/siteassets/documents/education/patienteducationhandouts/sleep-hygiene.pdf" target="_blank" rel="noopener">Sleep hygiene</a> | Cook Children's</li> <li><a href="#mce_temp_url#">Higiene del sueño</a> | Cook Children's</li> <li><a title="Why kids need sleep" href="https://www.checkupnewsroom.com/raising-joy-podcast-why-kids-need-sleep-with-hilary-pearson-md/" target="_blank" rel="noopener">Why kids need sleep</a> | <em>Cook Children's (Raising Joy podcast)</em></li> <li><a title="Children's sleep problems" href="https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Childrens-Sleep-Problems-034.aspx" target="_blank" rel="noopener">Children's sleep problems</a> | <em>The American Academy of Child and Adolescent Psychiatry</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="fe945028-01c1-4644-9448-568d40aaf96e-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#fe945028-01c1-4644-9448-568d40aaf96e-panel" aria-expanded="false" aria-controls="fe945028-01c1-4644-9448-568d40aaf96e-panel"> How therapy helps for depression </button> </h3> </div> <div id="fe945028-01c1-4644-9448-568d40aaf96e-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Therapy for depression" href="https://childmind.org/article/therapy-for-depression/" target="_blank" rel="noopener">Therapy for depression</a> | <em>Child Mind Institute</em> </li> <li><a title="How to talk to kids about starting therapy" href="https://childmind.org/article/how-to-talk-to-kids-about-starting-therapy/" target="_blank" rel="noopener">How to talk to kids about starting therapy</a> | <em>Child Mind Institute </em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="a52b8b27-2a91-427a-8e23-d31387825a25-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#a52b8b27-2a91-427a-8e23-d31387825a25-panel" aria-expanded="false" aria-controls="a52b8b27-2a91-427a-8e23-d31387825a25-panel"> Support someone coping with depression </button> </h3> </div> <div id="a52b8b27-2a91-427a-8e23-d31387825a25-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="How can I help a friend who Is depressed? (for teens)" href="https://kidshealth.org/CookChildrens/en/teens/help-depressed-friend.html?ref=search" target="_blank" rel="noopener">How can I help a friend who Is depressed? (for teens)</a> | <em>Cook Children's</em></li> <li><a title="Depression in teens: How parents can help" href="https://kidshealth.org/CookChildrens/en/parents/teen-depression.html?ref=search" target="_blank" rel="noopener">Depression in teens: How parents can help</a> | <em>Cook Children's</em></li> <li><a title="Helping your child during treatment for depression" href="https://kidshealth.org/CookChildrens/en/parents/depression-treatment-video.html?ref=search" target="_blank" rel="noopener">Helping your child during treatment for depression</a> | <em>Cook Children's</em></li> <li><a title="Parenting through depression" href="https://childmind.org/article/parenting-through-depression/" target="_blank" rel="noopener">Parenting through depression</a> | <em>Child Mind Institute </em></li> <li><a title="Helping your teen with depression" href="https://medlineplus.gov/ency/patientinstructions/000646.htm" target="_blank" rel="noopener">Helping your teen with depression</a> | <em>MedlinePlus </em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="efc6457b-cbb6-4377-b02a-e26f4265a7d3-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#efc6457b-cbb6-4377-b02a-e26f4265a7d3-panel" aria-expanded="false" aria-controls="efc6457b-cbb6-4377-b02a-e26f4265a7d3-panel"> Non-medicine ways to help with depression </button> </h3> </div> <div id="efc6457b-cbb6-4377-b02a-e26f4265a7d3-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><p><a title="TMS treatment for depression" href="https://childmind.org/article/tms-treatment-for-depression/" target="_blank" rel="noopener">TMS treatment for depression</a> | <em>Child Mind Institute</em> </p></div> </div> </div> </div> </div> </div> <section class="score-stripe mb-6 mt-10" style="background-color: #005CB9; color: #FFFFFF;" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><div style="padding: 20px;"> <h2>Need help finding information?</h2> <p>Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.</p> <p><a class="btn btn-info GTMBUTTON score-button primary secondary" title="Ask a Librarian" href="https://cookchildrens.libwizard.com/f/AskaLibrarian" target="_blank" rel="noopener">Ask a Librarian</a></p> </div></div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-4 section-card-block left-align" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div aria-label="Page Section" tabindex=0 class="section-header"> <H2 class=""> Additional resources for families </H2> </div> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey "> <div class="caption"> <H2 class=""> Raising Joy podcast </H2> <div class="score-highlight-body"> <div class="rich-text"><p>We encourage you to subscribe to our <strong>Raising Joy podcast</strong>, which aims to encourage hope and resilience among children and teens. Available on the following networks:</p> <p style="margin-top: 20px;"><a class="score-button link" title="Joy Campaign" href="/cc/joy/">Joy Campaign</a><br /><a class="btn btn-primary GTMBUTTON score-button link" title="Apple podcast" href="https://podcasts.apple.com/us/podcast/raising-joy/id1611665146" target="_blank" rel="noopener">Listen on Apple</a><br /><a class="btn btn-primary GTMBUTTON score-button link" title="Listen on Spotify" href="https://open.spotify.com/show/6jugpgE9qVbs0xgpFVsxNT" target="_blank" rel="noopener">Listen on Spotify</a></p></div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey "> <div class="caption"> <H2 class=""> Behavioral health services </H2> <div class="score-highlight-body"> <div class="rich-text"><p>Our licensed experts provide <strong>psychology and psychiatry services</strong> for families whose children and adolescents, ages 2 to 18, are experiencing behavioral, neurodevelopmental and emotional 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